Finding someone to help you navigate life’s challenges can be an intimidating task. I believe the cornerstone of effective therapy is to provide a warm, collaborative, and down-to-earth space where clients feel safe, supported, and genuinely understood.

 

Before transitioning into private practice, I spent several years working in child welfare and providing therapy in the public school system. These experiences shaped my compassionate, trauma-informed approach and deepened my understanding of the unique stressors faced by youth, families and adults alike.

 

I strive to utilize a strength-based and person-centered approach for each individual. I work with adolescents, adults and families experiencing depression, anxiety, life transitions, postpartum, boundary struggles, and related emotional or behavioral concerns. 

 

Together we will build practical tools to better understand your thoughts, strengthen your coping skills and create meaningful change.