Therapy is a courageous and gratifying endeavor of self-exploration that requires safety, connectedness, and collaboration. My goal as a counselor is to create a comfortable space that encourages healing and personal growth for clients of all ages and backgrounds.  

 

With a client-centered approach grounded in cultural humility, I strive to help individuals explore emotions, identify strengths, build resilience, and move toward meaningful change. I enjoy incorporating nature-based practices, expressive arts, and mindfulness techniques to support emotional regulation and overall well-being.

My background includes graduate training in counseling with hands-on experiential learning, as well as experience co-creating and facilitating therapy groups.  My past work in community outreach through theater arts continues to inform my creative expression and authentic presence in the therapy room. I draw from cognitive, humanistic, existential, and feminist frameworks to tailor support to each person’s unique needs and story.

 

Please reach out so we can start our work together.